Basic Shimmies !

http://www.youtube.com/watch?v=gy5jM-shAiY

One of the Best Female Arab singers : Nancy Ajram

Nancy Nabil Ajram (Arabic: نانسي نبيل عجرم) (born May 16, 1983) is a multi-platinum Lebanese singer and Goodwill Ambassador for the UNICEF [1]. By 2007, Ajram had sold over 30 million records ranking 3rd best selling female artist in Lebanese history[2][3]. She has released seven studio albums to date and appeared in numerous music videos and commercials. She participated in the most significant Arabic festivals and won multiple awards, most importantly the 2008 World Music Award of best-selling Middle Eastern artist, the youngest Arab WMA winner to date. Nancy Ajram is the first and only female sponsor and spokesperson of Coca-Cola in the Middle East and Arab world. Considered by many as an Arabic music icon of the decade, Nancy was described on the Oprah Winfrey Show as one of the most influential personalities of the Middle East[4].


Childhood:Nancy Ajram was born in a Lebanese Christian(Maronite Catholic) family .Her father Nabil Ajram and mother Raymonda Aoun
Birthday: May 16, 1983


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Studio Albums :
Mihtagalak (1998) · Sheel Oyounak Anni (2001) · Ya Salam (2003) · Ah W Noss (2004) · Ya Tabtab...Wa Dallaa (2006) · Betfakkar Fi Eih?! (2008) · "7" (2010)

Smash Hits:
2003: "Akhasmak Ah" · "Ya Salam" · "Yay (Sehr Oyouno)" 
2004: "Ah W Noss" · "Lawn Oyounak" · 
2005: "Oul Tany Keda" · "Inta Eih" · 
2006: "Atabtab" · "Moegaba" · "Ana Yalli" · "Ehsas Jdeed" · "Ashtiki Menno" 
2007: "ElDonya Helwa" · "Elli Kan" · "Mishtaga Leik" · "Shakhbat Shakhabit" · "Shater" · 
2008: "Meen Ghairy Ana?" · "Betfakkar Fi Eih" · "Meen Dally Nseek" 
2009: "Lamset Eed" · "Ibn elGiran" · "Mashi Haddi"
2010: "Sallimooly Aleih" - Shaggaa' Be Alamak (Wavin' Flag)" - "Fi Hagat"

Coca-Cola Hit Singles:
"Oul Tany Kida" - 2005 · "Moegaba" - 2006 · "Ashtiki Minno" - 2006 · "ElDonya Helwa" - 2007 · "Meen Ghairy Ana?" - 2008 · "Eftah Albak Tefrah" - 2009 - "Shaggaa' Be Alamak (Wavin' Flag)"

HOT Egyptian singer : Mohammed Hamaki !

Hamaki (Mohamed Ibrahim Mohamed ElHamaki), a new Egyptian star of his own kind emerged to life on the 4th of November 1975, Cairo Egypt. His father was an electric engineer who practiced his work in London, Saudi Arabia and Egypt. Who played an integral role towards Hamaki’s professional singing career. However Hamaki’s talent was not discovered at that stage, it all goes back to his childhood as he used to sing for his school’s anniversaries & celebrations. Mohamed Hamaki the child had a great ability to listen to any type of music and play it on a number of instruments especially the key board.

Mohamed Hamaki  loved his music to a great level of detail and passion and from here he earned his degree in Arabic music and graduated at the Cairo academy of arts.

Ever since Mohamed Hamaki entered the music arena he made connections with a number of composers and artists and most importantly met Tarek Madkour (One of the most respected and extremely talented Musical arrangers in the middle east, a man of huge achievements and experience with the best artists in the middle east) who took Mohamed Hamaki on board and decided to support him and raise his talent to another level. Mohamed Hamaki managed to introduce himself to the audience through a number of singles. Starting with a song in 'Lekaa' el Nogoom' album, followed by a single in 'Sa'aaedi in the American University' and 'Hammaam in Amsterdam' albums, then he took part in the opera band 'Eid ala Eid' at the opening of the Nile TV channels, also Hamaki sang in another opera band with a number of famous Egyptian and Arabic stars in the 'El Quds Haterga' Lena'. Hamaki collaborated with Hameed El Shaery and sang a single 'Sa'altak Habeebe' in Hameed's album 'Bahebek ya Fairuz'.

After all these experiences and from that point it was all about shaping Hamaki the star and creating his personalized image, style and musical vision. Hamaki’s focus on songs, lyrics and innovation was his ultimate aim during his pre & production process for his first ever coming album. The result was a strongly honest, soulful record ‘Khaleena Ne’eesh’ where Hamaki’s personality and musical influence by Tarek Madkour took place. ‘Khaleena Ne’eesh’ was released in 2003 where it integrated with the audience and gained lots of attention and success.

Since the release of 'Khalena Ne'eesh' Mohamed Hamaki and Madkour unfortunately had some misunderstandings and where not able to produce the second album, till 2005 they came back with a single 'Yana Yanta', which was filmed in Lebanon and resurfaced Hamaki's appearance and engagement with his fans.

Mohamed Hamaki and without the existence of Tarek Madkour finally managed to produce his second album ‘Kheles El Kalam’ summer 2006, after 3 years from his first album ‘Khaleena Ne’eesh’. Mohamed Hamaki awarded his fans what they've been longing for, a stunning hit which blew their minds off and topped their sensations. 'Kheles El Kalam' according to the production company "Delta Sounds" and the fans is to be one of the most successful albums out in the market.

Respectively, Mohamed Hamaki has achieved several awards 'best artist' from both Egyptian and Arabic charts, also he received an Oscar award from 'ElMehwar' channel for his first album 'Khaleena Ne'eesh'. Recently Mohamed Hamaki was given 'best artist' for 2005 by 'Akhbar El Nogoom' charts on his single 'Yana Yanta'.

Hamaki's domestic life is just as pleasing as his musical career. He cherishes and dedicates his time with his family.

Mohamed Hamaki appreciates sport and surprisingly could have been one of the youth players in 'El Ahly' football club, his talent should have gave him the chance but it wasn't written for him to continue. Mohamed Hamaki yet plays football occasionally and with his musical band crew on play station.

Mohamed Hamaki's hard work and passion to creating quality music and new stylized musical techniques was and will continuously be his ultimate aim throughout the years.

The Health Benefits of Belly Dancing !!!!!

                                                            

• Raks Sharki, also called belly dance, is a form of dance that many are familiar with. But few understand the effects it has on the human body. The graceful hip drops, rolls, and pivots of this dance form utilize muscle groups in the abdomen, pelvis, trunk, spine, and neck, working with the body instead of against it. Unlike ballet, which can potentially alter and deform the skeleton, or other dance forms that work against rather than with the body's physical inclinations, raks sharki is based on movements that come naturally to the female form. There is a wealth of health benefits awaiting those who practice this form of dance.
• Improved posture and muscle toning
  Our spinal column contains more bones and ligaments than any other part of the body. Its 33 vertebrae are stacked together in a column joined together by cartilage and ligaments, and almost every movement of the torso depends upon its flexibility and function. Muscle groups that attach to the ligaments and vertebrae create movement in the trunk and pelvis areas. Raks sharki tones these muscles and maintains flexibility in a safe and effective manner.During the dance, the movements of hip drops, circles, figure eights, and shimmies put the joints and ligaments in the lower back and hip through a full range of gentle, repetitive motion. This movement helps increase the flow of synovial fluid (nature's lubricant) in these joints. When movements are done properly, the pelvis is tipped forward, or tucked somewhat; a neutral position that can help prevent lower back problems. Raks sharki can help relieve stress to the back, counteracting the almost constant compression of the disks that occurs from sitting and a sedentary lifestyle.
  These toned muscles improve posture and help prevent back pain that can be caused by the unnatural curving forward of the spine that occurs when muscle groups are weak (lordosis). Small muscle groups deep in the back that are normally under-exercised are used and strengthened. The muscles surrounding the hip, the largest joint in the body, are used and exercised during hip drops, and figure eights, enhancing flexibility and suppleness. Improved hip flexibility can lead to improved balance when walking as well.
  Arms and Shoulders are exercised when doing lifts, circles, or the rippling motions of snake arms, toning muscle. This toning effect is often evident early on, since holding the arms aloft are an important element of the dance, even for beginners.
  Because a woman is on her feet, moving during the dance, it is considered a weight-bearing exercise. Weight-bearing exercise can prevent osteoporosis and strengthen bones, and the overall toning can lead to an improved self-image, as the dancer becomes more balanced and poised. Raks sharki is considered a low-impact exercise, meaning the risk of injury is minimal when movements are done correctly. The benefits of belly dance can be enjoyed by women of all ages; men and children are participating in the dance as well, and reaping the same benefits.
  
• Weight loss
  According to Dr. Carolle Jean-Murat, M.D., raks sharki can burn up to 300 calories per hour. This estimate will vary, of course, depending on the intensity of your dancing. Combined with a healthy diet that involves sensible eating, raks sharki can without a doubt be part of a sound weight loss program.Many dance classes take place only once or twice a week. For even better results and enhanced cardiovascular benefits, try combining the flexibility and muscle strengthening of raks sharki with an aerobic routine, such as swimming or bike riding, on the days you don't have class. Your entire body will feel the benefits as the aerobic exercise works large muscle groups, and the dance enhances strength and coordination of small muscle groups in the trunk, hips, and arms. Also, many exercise physiologists recommend doing just such a routine: alternating one form of exercise with another, for maximum benefits.
  
• Preparation for childbirth
  The movements of raks sharki make an excellent prenatal exercise regimen that strengthens the muscles used during the childbirth process. The toned abdominal muscles and natural hip tucks, which are similar to the "pelvic rocking" taught during prenatal classes, teach the expectant mother how to move her pelvis. For women who desire natural childbirth, this form of exercise through dance, with its emphasis on muscle control not only facilitates natural childbirth, but also makes an excellent post-natal exercise that helps encourage abdominal tone. During those first weeks after giving birth, when caution is needed while healing from the birth process, these movements work the muscles gently and effectively, if done very gradually.
• Stress reduction
  In this day and age of almost continuous stress, the subtle rhythms of raks sharki and the traditional movements are calming. The repetitive movements of the dance and the concentration needed to do them can help a mind filled with daily stress to "let go" for a while and relax. It's hard to worry about deadlines at work when you are thinking about getting that next drop just right, or while making sure that you are in time with the music.One effect of stress is that our bodies tense up, causing contractions or spasms in muscle groups, such as those in the neck, shoulders, or back. When a muscle is contracted, lactic acid builds up, causing the "soreness" or pain that occurs. Blood flow to the affected muscles decreases as well.
  Raks sharki, on the other hand, gently stretches and uses these vulnerable muscle groups, and as they are utilized, blood flow increases and lactic acid is flushed away. Stressed muscles relax as they are gently exercised, relieving the "clenched" muscles often seen in our society. The body becomes supple and limber, and practitioners frequently report that pain diminishes in the back and neck areas.
  Raks sharki is a fun, healthy way to exercise. It can be a creative outlet that conditions, tones, and allows a woman to tune into the natural movements of her body. It can refresh, relax, and/or exhilarate. So why wait? Find out where classes are held locally, or visit Bhuz.com to look up a class and join in this centuries old dance!
  NOTE: Many doctors have suggested belly dancing classes as part of rehabilitation from injury; it is, however, important to check with your own medical provider before starting any new form of exercise, especially if you are over 40, pregnant or have medical problems. Most injuries related to "overdoing" for the beginner can be avoided by warming the muscles first and by remembering to do some basic stretching afterward. Listen to your body's signals. Raks sharki, or belly dance, is a wonderful and gentle way to begin to condition your body.
  
  
  SO ALL YOU  GUYS & GIRLS OUT THERE IF YOU WANT A SIZZLING BODY OR AT LEAST A FLEXIBLE ONE .......THEN YOU MUST SHAKE , RATTLE & ROLL !!!!!!